Personal Fitness Program Jun 6 | Page 3

decide what is pulling you down! fight against it!

dON'T ALLOW TEMPTATIONS LIKE these TO TAKE OVER YOUR LIFE. yOU DESERVE TO BE HEALTHY AND HAPPY. cUT DOWN ON THE EXCESS FAST FOODS AND INCOPORATE MORE VEGETABLES, FRUITS AND WATER TO YOUR FOOD EVERY DAY! LIFE IS GOOD! DON'T SPEND TIME FEELING BAD ABOUT YOUR BODY! take an action now!