MONDAY
TUESDAY
WEDNESDAY
100'S DAY
FUN WORKOUT
100 WORKOUT
Warm up
*10 minute warm up*
-8 laps
- 10 V- jumps
-Walking quad strecth (15 seconds for each leg)
-5 laps
Workout
-100 squats
-100 mason twists
-100 crunches
-100 push ups
-100 lunges
-100 jumping jacks
-100 calf raises
-1 min plank x10
Cool Down
-Calf stretch (10 seconds each)
-Straddle sit (15 seconds each)
-Alt leg lowering (2o seconds)
Music Choice
Jennifer Lopez Album
Warm up
*10 minute warm up*
-5 laps
-15 seconds toe touch
-Ankle rotation (20 seconds)
Workout
-40 jumping jacks
-50 russian twists
-5 superman
-"35 high knees
-10 reverse lunges
-10 standing calf raises
-30 jumping jacks
*DO 4 SETS OF THIS WORKOUT*
Cool Down
-Savasna 30 minute
-Ceiling stare (20 seconds)
-Plank (1 minute)
-Straddle sit (30 seconds)
- Modified Splits (10 sec)
Music Choice
Sean Paul's Mix
Warm up
*5 minute warm up*
-9 laps
-15 seconds chest stretches
- Side step lunges
[15 reps, 1 set]
Workout
-1oo jumping jacks
-90 crunches
-80 squats
-70 leg lifts
-60 jumping jacks
-50 mason twists
-40 squats
-30 hip abduction
-20 calf raises
-RUN FOR 10 MINUTE
Cool Down
-Pretzel (15 seconds for each leg)
-20 seconds leg spirals
-5 minute walk
Music Choice
Rihanna's Album