STAIRS TABATA:
SET #1:
8-12 RESISTANCE BAND BICEP CURL
10 DIPS
RUN A SET OF STAIRS, 20 SECOND REST
SET# 2:
8-12 PUSH UPS
8-12 ARNOLDS
RUN A SET OF STAIRS, 20 SECOND REST
RUN DAY
Route 1: Start Point: Huntspoint Drive; Take Cottrelle until Red willow Public School + Run back to starting location (3.4 km)
Route 2: Start Point: Huntspoint Drive; Take Cottrelle Blvd & take a left on Gore Road until you've reached Castlebrooke Secondary School + Run back to starting location (4.6 km)
20 SQUATS
10 LUNGES
10 STEP UPS
5 JUMP SQUATS
Noble Leg Workout
metropolitan 09