Performance Training Journal Issue 12.5 | Page 18

THE APPLICATION OF CONTRAST
TRAINING TO BASKETBALL

FEATURE ARTICLE

Figure 8. Lateral Lunge - Start

Figure 9. Lateral Lunge - Finish

Figure 10. Single-Leg RDL - Start

Figure 11. Single-Leg RDL - Finish

NSCA’S PERFORMANCE TRAINING JOURNAL | ISSUE 12.5

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