Tips for Eating Out
Eating out is normal part of family life. While fast food is quick and convenient, some choices can help kids feel more energized and support overall health. Below are some healthier balanced options at common fast food restaurants. These options focus on protein, fiber and balance.
These are not the only options, and families eat at many different places. Everyone’ s favorites are different. If your family eats out somewhere not listed, or if your child prefers other menu items, that is okay! A dietitian can help problem-solve and make personalized swaps based on what your family already enjoys eating.
or
or
Balance at Mcdonald’ s can be as simple as protein + fruit + a low-sugar drink
Balance at Taco Bell can be as simple as a protein-based bowl with veggies such as the Chicken Cantina Bowl!
Pizza is less about finding the“ perfect” choice and more about learning balance and portions.
● Enjoy 1-2 slices of pizza
● Pair with fruits or veggies when possible to help kids feel full and energized
Helpful Swaps:
● Try thin crust
● Add protein toppings like chicken or lean meat
● Pair with water or milk instead of sugar drinks
Renown Health does not support any particular brand or product. The brand names referenced are intended only as examples for learning purposes.
40