Balanced Plate
A balanced diet includes a combination of protein, fats and carbohydrates. Eating balanced meals helps you get the nutrition you need for your body.
Resourced From: https:// www. myplate. gov / eat-healthy / what-is-myplate Mindfulness tips: ➔ Take 15-20 minutes to eat a meal ➔ Avoid distractions while eating ➔ Use smaller plates, bowls, and utensils ➔ Enjoy every bite
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