All Soft Skills under one roof:
Leadership, Customer Delight
Negotiations, Presentation Skills
Team Building, Sales
Motivation, Stress Management
Time Management, Business Writing
Campus to Corporate, Essential Etiquettes
Personality
Email: [email protected]
Tel: +91 9004034966
www.dgconsulting.in
DG Consulting
Develop your soft skills, Growth will happen
Having qualified from Indian institute of fitness
administration, celebrated nutritionist Pooja
Bhargava advises on weight management, Sports Nutrition and
Personal Training.
Ek Garam Chai ki Piyali !!
M
any of us can only wake up to a hot brew of tea.
Rains, the enchanting wet smell of mud, cool breeze
stir up the desire for a hot cup of tea.
”Zyada chai peeyoge to kale ho jaoge”, the very next minute
we are reminded of these words from grandma and a conflict
between craving and aversion begins.
Here are some Good Facts that you should know
L- theanine an amino acid found in tea improves reaction
time, relax the brain and yet not cause drowsiness, a reason
enough for the kick one gets after drinking tea, unlike tannin.
EGCG- Epigallocatechin gallate is the most abundant
catechin found in tea, a polyphenol that helps reduces
allergies.Is also known to have anti vial and anti
inflammatory properties.
Quercetin- a flavonoid ,an antioxidant, found in tea again, is
known for reducing cholesterol, fighting inflammation,
reducing the attack of free radicals and avoiding the release
of histamines in the body, thus , preventing from cold,
coughs, sneezes, fatigue.
Goodness of our masala tea
The tangy flavor of this tea gets we Indians addicted to the
cuppa of masala chai. The spices used in the tea, are
considered to be “sattvic“ or calming, vitalizing.
Cardamom, known to aid in digestion.
Cinnamon, increases blood circulation, improves vitality and
reduces fatigue.
Nutmeg- known for years for relieving digestion and sciatica.
Black Pepper- known to give relief from chronic cold.
Ginger- known to have antihistamine properties, thus,
helping in treating allergies and colds.
However, while consuming this hot brew, one needs to
remember that it caffeine content in one cup is 14-60 mgms.
If had excessively, can provide a jolt of energy. And too much
of tea can lead to anxiety, restlessness and difficulty in
sleeping. It's also noted that one can get addicted to this
stimulant and in a event of unavailability can cause irritability
in a person.
Consuming more can also disrupt your goal to lose weight,
as the milk consumption can go up more than the required
portion for the day. Hence, it's wise to restrict this garam
piyali to not more than 2-3 cups a day.
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