PROGRAMMING
MAT PILATES
Mat classes are a great way to launch a Pilates program because they do not require dedicated space
and can act as a “feeder” into fee-based reformer group classes or private Pilates training. Mat
classes are typically free and assist with member retention. By adding mat Pilates programming to your
schedule, you can introduce members of all fitness levels to the Pilates principles, and to the mind/body
benefits of the method.
Foundation
Instructor Training
Mat work is the foundation of Pilates, and is
The Mat Certification Program is delivered
an integral part of all Pilates programming.
in a modular format and provides a solid
It is a beautifully balanced sequence that
foundation of the classical exercises, while
Joseph Pilates developed before he created
developing the tools necessary to progress
any equipment.
group classes safely and effectively in a
health club or studio setting.
Equipment
Mat classes require no equipment, but props
Programming
such as balls, the power circle, bands and
Basic, intermediate and advanced Pilates mat
rollers are popular and add variety.
classes can be offered, and can incorporate
small props such as the power circle, balls,
bands and rollers to add challenge and
variety. Pilates mat programming can even
be specialized for special population classes,
such as Pilates for Golf, Pilates for Sports
Performance or Pilates for Seniors.
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