gain centrally (in our middles), insulin
resistance and chronic inflammation
which can ultimately lead to immunosuppressive diseases, hypertension,
heart disease and even cancer. Over
time the persistent change in hormone
levels also leads to a decrease in serotonin, a mood hormone. This may
ultimately lead to anxiety, depression
or an overall feeling of hopelessness.
Stress is inevitable in our society, but
that does not mean we should allow
it to dictate our lives on a daily basis.
There are many interventions, which
we should consider to avoid traveling
the path of chronic stress. Intervention
strategies include optimizing nutrition by eating whole real foods free of
processing and preservatives, exercising regularly, aiming to get seven to
eight hours of sleep every night and
nurturing interpersonal relationships.
Research has also shown the benefits of
relaxation techniques, mindfulness and
meditation. These techniques have been
shown to stimulate the parasympathetic
system of our bodies. This system is
responsible for the normalization of
bodily functions, otherwise known as
the relaxation system. In a sense it’s like
hitting the refresh button.
There are a variety of techniques to help
introduce you to mindful practices.
These include breathing techniques,
sensory or visualization techniques and
ultimately meditation. It takes time and
patience to make meditation a daily
priority. Some start with journaling;
spending 10 to 15 minutes a day jotting
down personal thoughts and observations from your day. Committing to this
will begin a journey towards mindfulness and meditation.
There are a number of breathing techniques and CDs to help introduce
you to a meditative practice. Sit in a
comfortable position. Make sure you
are free of any distractions like cell
phones or children. Take a deep breath
with one hand on your belly. If you
are breathing deeply the hand on your
belly will rise more than your chest.
Breathe in deeply through your nose for
a count of four, hold your breath for a
count of two, and then exhale through
your mouth for a count of six. Pause
To a mind that is still the whole universe surrenders.
CHUANG TZU
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