HEALTH + WELLNESS
Third “R” = Reinoculate
Disruption of the intestinal lining is often associated with disruption of the
normal intestinal flora. These are the healthy bacteria that live in the gut
and help to digest foods but also aid in the metabolism of certain vitamins
and the absorption of some important minerals. Disruption of the normal
microbial environment is common and can make one more susceptible to
pathogens and infections. During this period of healing and recovery, it is
important to replace the microbes by taking a probiotic and by including
prebiotic foods. Prebiotics are foods that feed the normal flora. They generally contain fiber, like inulin. Foods like leeks, garlic and onions, as well as
flax, barley and oats, are considered prebiotics.
Probiotics can be ingested through fermented foods like miso, kimchi and
tempeh, or by taking a high intensity probiotic of 50 billion colonies twice a
day. It is best to choose a high-quality, enteric-coated probiotic found in the
refrigerated section of the vitamin or health food store.
Fourth “R” = Repair
While on the Elimination Diet, add supplements
which will aid in the gut’s repair. These include
omega fatty acids previously discussed. Antioxidants like vitamins A, D, E and C, zinc and
glutamine (an amino acid), have been shown
to help in the repair of the gut over time.
(Vitamin A, E and zinc are supplied in a good
multivitamin; vitamin D3 2000–3000 IU daily
and glutamine 500 milligrams twice a day)
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