Fitness on the Run
BAND BEND OVER ROW : 30 REPS
Stand with your feet at shoulder width and then place one foot about 12 to 18 inches in front of the other . Loop the band around your wrists and then grab the band with your fingers . Bend forward at the waist and pull your hands back to the bottom of your rib cage .
SLIDER SINGLE-LEG SQUATS : 10 TO 15 REPS ON EACH SIDE
Placing one foot on a slider and the other on the floor , allow the foot on the slider to slide directly to the side as you execute a squat with the leg that is on the floor .
BAND SINGLE LEG DEADLIFT : 10 TO 15 REPS ON EACH SIDE
Begin with your feet at shoulder width and then place one foot about 12 to 18 inches in front of the other . Loop the band around your wrists and then grab the band with your fingers . Maintaining a straight spine and a slightly bent front knee , drive your hips forward and straighten up to a standing position . Your back foot can touch the floor for balance or can be kept completely off of the floor .
As always , make sure you are cleared by your physician to exercise . And make sure that you stretch before and after to avoid injury and alleviate soreness . Have fun ! n
108 PEACHY