Free from the stress of and guaranteed failure of dieting,
All practiced simple rituals that paired the right foods and avors throughout
their day.
Were almost unheard of in their
countries...
THEY DID NOT do any boring cardio or high intensity
exercise
THEY DID NOT have to eat bland food or starve
themselves
THEY DID NOT spend money on expensive pills or
supplements
THEY DID NOT spend hours in the gym or counting
calories
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