HEALTH / BEAUTY
GOOD VIBES
S P E A K I N G A F F I R M A T I O N S A N D L I V I N G Y O U R B E S T L I F E
Beauty radiates from within . We are in control of our own happiness , no matter the circumstance . There ' s a saying that goes " You either see the glass half empty or half full ." Life can be challenging and trying but we have to see the good in every day .
Affirmations are verbal emotions of support . They help to validate what we want to see or believe about ourselves . Repeating words of affirmations not only can help with our mental but also help in our daily activities . Taking at least five a minutes a day to say " I am beautiful . I am strong . I am smart ," gives you your own positive outlook on yourself .
Learning to not compare yourselves to others will help with your happiness . We are all unique and born with our own destinies . Trying to claim what belongs to someone else makes life challenging and becomes mentally draining .
Tips for mental self-care : Take a break from social media Watch your favorite TV show Take up a hobby Go on a mini vacation in your car ( a trip to Starbucks !)
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