HEALTH / BEAUTY T H E U L T I M A T E L I S T O F
FITNESS FUN
Walking
Getting those steps in is crucial to an every day workout routine . Walking at least one mile a day can not only keep you physically fit but it ' s the fastest way to see results in your figure ! Walk around your neighborhood today !
Weight Lifting
Bulking or trimming ? Yes , there ' s a difference . The heavier the weight , the faster you build muscle . The lighter the weight , the better the sculpting . Try cow bells , bar bells , and even medicine balls to mix it up !
Pilates
Pilates ! Pilates ! Pilates ! The most fun and effective way to sculpt your body without the strenuous cardio . Doing at least 30 minutes of pilates a day can give you results in just one week ! Many pilates videos can be found on YouTube .
Chair Crunches
Watching your favorite show can make working out easy ! Chair crunches are the latest viral trend and you actually see results ! Sit in any chair or couch , lift one knee toward your chest and repeat on the other side . Keep your back straight
Dancing
Dancing has been the go to , at home workout for many years . It ' s easy , free , and really gets the heart working ! Dancing at least 20 minutes every day can burn 15 calories per minute .
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