15 WAYS TO FLATTEN YOUR BELLY
By Samriti
Belly fat is the bane of most dieters , but unfortunately – as you probably already know – is one of the more difficult places to firm and tone up . There are , however , things you can do to help lose weight from this area . Fifteen tips for firming up your tummy are listed below .
Girlsʼ Time on the Track suggests a weekly walk-andtalk session with your girlfriends so you can both catch up as youʼre getting fit . If you have a walking buddy , you are more likely to stick with your program .
Keep up with Cardio . If you are really after burning the belly fat , aerobics are still the way to go . They burn 67 % more calories than strength training and will tackle even problem areas like the tummy .
Ramp Up the Fiber . For every 10gms of fiber you eat daily , your body belly will carry nearly 4 % less fat . Great sources of fiber include fresh fruits and vegetables , beans , and cereals like bran flakes .
Order First . Donʼt be afraid to be pushy and order first when at a restaurant . This will generally mean a shorter wait time before your food arrives so you will not feel like you are starving and overeat .
Wipe the Windshield ! Lie face up with arms extended , palms down , and legs bent at a 90 degree angle so your feet are off the floor . Keeping abs tight , lower your right legs to the floor , keeping shoulders firmly planted , then raise leg up again . Repeat with left leg and do 20 reps .
Vacuum . Vacuuming actually provides a great workout for your tummy , especially if you tighten your abs while you are doing it . You will get a cleaner house and a slimmer waistline !
Are YOU or Someone you know Recovering from an Accident , Operation or Illness ? OR Are you finding it Difficult to Prepare Meals for Yourself & Your Loved Ones ? Call CASA Meals-on-Wheels TODAY and Tomorrow , ( for only $ 6.00 ) you can have a Scrumptious , Wellbalanced Lunch ( including drink , dessert and extras ) Delivered to your front door ! For Details : CASA Meals-on-Wheels 772-3337
Beware of the Salt . Too much salt in your diet will cause you to retain more fluid and contribute to water weight . So watch your salt intake .
Indulge in Avocados . Avocados are rich in monounsaturated fatty acids which stop the blood sugar spikes that can lead to more belly fat . They also are easy to work into anybodyʼs diet .
Skip the Soda . The calories you get from these fizzy drinks usually wind up on your belly . Try sparkling water or unsweetened iced tea instead .
Avoid Alcohol . Too much alcohol in the diet can raise your levels of cortisol , which can send fat straight to your belly . Opt for virgin drinks and you will save a ton of calories .
Kayak . Kayaking is loads of fun but also provides a great workout for your abdominal muscles – and your upper body , too !
Eat Sunflower Seeds . Sunflowers are also a great source of monounsaturated fats and adding them to your diet is as simple as sprinkling them on your lunchtime salad .
Tummy Tuck . Tucking your tummy in while you walk or do housework is a simple way to help tone muscles while you go about your day .
Get Fishy . Salmon and other fish are good source of Omega-3 fatty acids , which also help you in the war on fat . Try to get several fish servings a week .
Hydrate ! Good hydration keeps your whole body functioning better – including your metabolism . You also need more water if you are working out .
Following these tips is not difficult , and it can really pay off in the form of a firmer , tighter belly !
pccnews September 2017 23