history of a lipid disorder,” said Nathan D. Zilz, MD,
PhD, FACC, Cardiologist, YRMC PhysicianCare
Cardiology in Prescott Valley.
3. Lifestyle Changes Matter
Yes, we’ve heard it before, but eating the right diet and
getting regular exercise can make a big difference in
our health, including our cholesterol levels.
“It can be hard for people to change their exercise and
dietary habits,” Dr. Zilz said, “and some people need
to take medication to manage their cholesterol. But
making lifestyle changes like eating a heart-healthy
diet, exercising and avoiding smoking can help prevent
heart disease.”
Thankfully, switching to a heart-healthy diet doesn’t
have to be boring. To get started, check out the tasty
recipes offered by YRMC’s Your Healthy Kitchen.
“There’s lots of information about healthy cooking,”
Dr. Zilz said. “It’s a good way to help keep your heart
healthy.”
Talk to your doctor to learn about your cholesterol.
Don’t have a physician? Call YRMC Physician Referral
Service at (928) 711-5106 or visit www.yrmc.org/
find-a-doctor/listing-service. Contact the outstanding
cardiologists at YRMC PhysicianCare Cardiology in one
of our two Prescott locations – (928) 445-6025 or (928)
778-0309 – our Prescott Valley location at (928) 4428117, or online at www.yrmc.org/physiciancare.
FAQ
Election Day - Nov. 8 - VOTE!
When you sell your house with Kellie Rutherford,
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to get your house sold!
pccnews November 2016
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