If you are suffering from depression, exercise is an
excellent way to help feel better. When you exercise your
body releases natural chemicals called endorphins.
CASA Schedule of Events for May
Endorphins trigger positive feelings in the body and
interact with receptors in the brain Blood reduce the
that Pressure 10:30-11:30
SUNDAY
Apostolic pain. This
perception of Church Svc: ‘natural CASA Kitchen Café 11-12:30
high’ is a wonderful
“Jolly Roger & Friends”
MAY 3 – 9-1:00
benefit for Meeting, Pot Luck stressed out or depressed. 21
Birthday Lunch MAY
GACWSMA people feeling &
Many people become
MEMORIAL Luncheon MAY 28
DANCE: MAY 10 – 12-4:00 depressed because they either
Food Room:
Mile High Old Time Fiddlers
feel out of control or victim of their circumstances. By
Members 11-2:45 Public 11:30-2:45
MAY 17 – 1-3:00
setting “CASAregular exercise routine, you begin 12:30-4 the
up a Jammers”
PINOCHLE getting
feeling of taking control of your life Weight Watchers 6-7:30
and doing something
Acoustic Jam MAY 24 - 1-3:00
beneficial MONDAY
for yourself. This feelingJerry Thomashelps battle
of control (Paralegal)
MAY 28 - 10-12:30
TAI CHI: 8:30-9:15
the feelings of helplessness. As you start to get into shape
FREE Bowen Therapy
Baked Goods/Commodities
you begin to realize that you can change Mini-Sessions
your existing
CASA Kitchen Café: 11-12:30
MAY 28positiveMother’s Day Luncheon MAY 11
situation if you just apply yourself and make – 10:30
FRIDAY
changes. Food Room:
Group exercise classes such as Zumba, Qigong,
TAI CHI: 8:30-9:15
Members 11-2:45 Public 11:30-2:45
and Gentle EXERCISE 1-2:00 help by adding the social factor of
Aerobic classes also
Baked Goods/Commodities
doing positive things with other people. Many people
Food Room:
Desert Rose Rehearsal: 2:30-6:00
Members 11-2:45 Public 11:30-2:45
NEEDLE POINT Class when they get depressed where
withdraw from society
CASA Kitchen Café: 11-12:30
MAY 11 – 9:30-11
group exercises MAY integrate
VETERANS Luncheon MAY
CASA Reg. Bd. Mtg. help18 – 2:15 people into fun aspects of 15
life rather than the depressing
life. Getting
CLOSED MEMORIAL DAY MAY 25 aspects of Poker 12:30-4 your
Gentle EXERCISE 1:00-2:00
daily doseTUESDAY
of exercise is almost like taking your daily
PEDICURES by C.C.
CASA Kitchen Café 11-12:30
medications. Mile High Old Time will begin 8 8:30-11:30
MAY to look forward
Entertainment: After a while you
to your exercise 12 & will feel and see the positiveTRIMS: it
HAIR CUTS & effects
Fiddlers MAY and 26
MAY 15 - 12-2:00
hasBaked Goods/Commodities
on your life.
SATURDAY
Food Room: been proven to:
Regular exercise has
BINGO 5:30
Members 11-2:45 Public 11:30-2:45
· Reduce stress - 4:30
HAVE FUN! WIN CASH!
BINGO 1:30
Doors Open
Have anxiety and
· Ward off Fun! Win Cash! feelings of depression @ 4:00
HIGH % PAYOUTS!
· BoostHIGH % PAYOUTS
self-esteem
Church of God Svc. MAY 23 9-1:00
“LINE DANCING” 5:30-7
· Improve sleep
WEDNESDAY
All ofTAI CHI: 8:30-9:15 side effects CASA the battle of
these are welcome
with Senior Center
“Meals-on-Wheels”
Baked Goods/Commodities
depression. If you would like help getting started in a
9360 Manzanita Cir.
Food Room:
simple, effective exercise program, feel free to give me a
Prescott Valley, AZ 86314
Members 11-2:45 Public 11:30-2:45
call. I have several11-12:30 fit your limitations and your
(928) 772-3337
CASA Kitchen Café: plans to
Entertainment: Paul positive
lifestyle. Take that Orefice step to notwww.casapv.net
only improve your
Gentle EXERCISE 1-2:00
physical bodyPOKER 12:30-4
but your general outlook on life.
Your Award-Winning
CRIBBAGE &
PINOCHLE 5:30-9:30
Organization is Celebrating
—Gordon Barth
33 Years of located at
Gordon Barth is the owner of Islands Fitness Center“Excellence in
THURSDAY
Community Service”
Baked Goods/Commodities
3155 N Windsong Dr in Prescott Valley. He can be reached at 928759-2271 or at [email protected]. Visit
www.islandsfitness.com for more information.
free
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assisting local handyman with yardwork and landscaping.
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Found, cloth dog box. Blew into yard. Call 928-775-5850
Submit your FREE Classified ad online at:
www.PCCNewsMonthly.com - Click the Free Classified Button
or Email: [email protected]
or Drop your ad off at POA Office
Crystal Holmes
Cleaning
PCC resident for nine years.
call Crystal Holmes
928-533-5131
FREE estimates
References available upon request
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The highest officially recorde