PGCC Ladies Golf News
EXERCISE AND DEPRESSION
Oh, the Possibilities!!!!
If you are suffering from depression, exercise is an
excellent way to help feel better. When you exercise your
body releases marvelous putts.
May you make natural chemicals called endorphins.
May you have more positive feelings laughs.body and
Endorphins trigger than a few good in the
May your drives be powerful and straight.
interact with receptors in the brain that reduce the
May you makepain. This ‘natural high’ is a wonderful
perception of a new friend on the course.
May you meet or break your low score. or depressed.
benefit for people feeling stressed out
May you remind yourself each game of because they either
Many people become depressed the mountain beauty
of our course.
feel out of control or victim of their cir