EXERCISE AND DEPRESSION
If you are suffering from depression, exercise is an
excellent way to help feel better. When you exercise your
body releases natural chemicals called endorphins.
CASA Schedule of Events for June
Endorphins trigger positive feelings in the body and
PINOCHLE 5:30-9:30
SUNDAY
interact with receptors in the brain that reduce the
THURSDAY
Apostolic Church Svc:
perception of pain. This ‘natural high’ isGoods/Commodities
Baked a wonderful
JUNE 7
9-1:00
benefit for Meeting, Pot Luck stressed out or depressed.
Blood Pressure 10:30-11:30
GACWSMA people feeling &
CASA Kitchen Café either
DANCE: Many14
JUNE people 12-4:00 depressed because they 11-12:30
become
“Jolly Roger & Friends”
Mile High Old Time Fiddlers
feel out of control or victim of their circumstances. By
Birthday Lunch JUNE 18
JUNE 21
1-3:00
setting up MONDAY exercise routine, you begin getting the
a regular
Food Room:
Members 11-2:45 something
feeling ofCHI: 8:30-9:15 of your life and doing Public 11:30-2:45
TAI taking control
Baked Goods/Commodities
beneficial for yourself. This feeling ofPINOCHLE helps battle
control 12:30-4
Watchers 6-7:30
CASA Kitchen Café: 11-12:30 As you Weightto get into shape
the feelings ofRoom:
helplessness.
start
Jerry Thomas (Paralegal)
Food
JUNE 25 10-12:30
you begin to realize 11:30-2:45
Members 11-2:45 Public that you can change your -existing
FRIDAY
Gentle EXERCISE apply
situation if you just1-2:00 yourself and make positive
Desert RoseGroup exercise classes such TAI Zumba, Qigong,
changes. Rehearsal: 2:30-6:00
as CHI: 8:30-9:15
Baked Goods/Commodities
FATHER’S LUNCH
and Aerobic classes also help by adding the social factor of
Food Room:
Monday, JUNE 22 -- 11-12:30
Members 11-2:45 people
doingNEEDLE POINT Class
positive things with other people. Many Public 11:30-2:45
JUNE 8 & 22 from society when they CASA Kitchen Café: 11-12:30
9:30-11
withdraw
get depressed where
Poker 12:30-4
CASA Reg. Bd. Mtg. JUNE 29
group exercises help integrate people into fun aspects of
Gentle EXERCISE 1:00-2:00
2:15
life rather TUESDAY depressing aspects of life. Getting your
than the
PEDICURES by C.C.
JUNE your daily
CASA Kitchen Café 11-12:30
daily dose of exercise is almost like taking12 8:30-11:30
Entertainment: After a while you HAIR CUTS & TRIMS by JUSTINA:
medications. Mile High Old Time will begin to look forward
JUNE 19 - 12-2:00
Fiddlers JUNE 9 & 23
to your exercise and will feel and see the positive effects it
SATURDAY
Baked Goods/Commodities
BINGO 5:30
Food Room:
has on your life.
Members 11-2:45 Public 11:30-2:45
Regular exercise has been proven to: HAVE FUN! WIN CASH!
Doors Open @ 4:00
BINGO 1:30 - 4:30
· Reduce stressWin Cash!
HIGH % PAYOUTS!
Have Fun!
· Ward HIGHanxiety and feelings Church of God Svc. JUNE 27 9-1:00
off % PAYOUTS
of depression
“LINE DANCING”
· Boost self-esteem5:30-7
CASA Senior Center
WEDNESDAY
· Improve sleep
“Meals-on-Wheels”
TAI CHI: 8:30-9:15
9360 Manzanita of
AllBaked Goods/Commodities side effects with the battle Cir.
of these are welcome
Prescott Valley, AZ 86314
depression. IfRoom:would like help getting started in a
Food you
(928) 772-3337
Members 11-2:45 Public 11:30-2:45
simple, effective exercise program, feel free to give me a
www.casapv.net
CASA Kitchen Café: 11-12:30
call. I have several Orefice to fit your limitations and your
Your Award-Winning
Entertainment: Paul plans
lifestyle. Take that 1-2:00 step to not only improve your
Organization is Celebrating
Gentle EXERCISE positive
33 Years life.
CRIBBAGE & but your general outlook on of “Excellence in
physical bodyPOKER 12:30-4
Community Service”
—Gordon Barth
Gordon Barth is the owner of Islands Fitness Center located at
In Australia, the first in Prescott Valley. is can be reached at 9283155 N Windsong DrSunday of SeptemberHe observed as Father’s Day,
Finnish people celebrate the festival on the second Sunday of November.
759-2271 or at [email protected]. Visit
In Thailand, 5th December is observed as Father’s Day every year. )