CASA Schedule of Events for July
EXERCISE AND DEPRESSION
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free
CASA Kitchen Café
SUNDAY
PCC PRIVATE PARTY ads!
If you are suffering from depression, exercise is an
11-12:30
Apostolic Church Svc:
excellent way–to help feel better. When you exercise your
“Jolly Roger & Friends”
JULY 5 9-1:00
Chaise Lounge Pad, green floral, reversible, overstuffed, never
body releases natural Luck &
Birthday Lunch JUNE 16
GACWSMA Meeting, Pot chemicals called endorphins.
used, $20. Queen Sleeping bag, like new, $20. Coleman Double
Food Room:
DANCE: JULY 12 – 12-4:00
Endorphins trigger positive feelings in the body and
Mantle Lantern & Case. $20. Coleman Stove Griddle, $8. call 928Members reduce Public
Mile High Old Time Fiddlers
interact with receptors in the brain that 11-2:45 the 11:30-2:45 772-6330
PINOCHLE 12:30-4
JULY 19 – 1-3:00
perception of pain. This ‘natural high’ isHealthy Life with Pain
Living a a wonderful
Side by side refrigerator, excellent condition white, ice and water
Workshop 1-3:30
benefit forMONDAY feeling stressed out or depressed.
people
in door. $300 OBO Call John 928 759-0030
Weight Watchers either
TAI CHI: 8:30-9:15
Many people become depressed because they6-7:30
Mountain Scene Picture in beautiful 3” decorative wood frame.
Jerry Thomas (Paralegal)
Baked Goods/Commodities
feel out of control Café
53” length by 26” high $50. 928-772-633
JULY 23 - 10-12:30
CASA Kitchen or victim of their circumstances. By
CASA you begin getting the
setting up 11-12:30 exercise routine,Reg. Bd. Mtg. JULY 30 – 1:00
a regular
Glass Table 44” square with 4 chairs on rollers. $150 OBO Call
feeling ofFood Room:
taking control of your life and doing something
928 759-0030
FRIDAY
Members 11-2:45 Public 11:30-2:45
beneficial EXERCISE 1-2:00
CASA CLOSED INDEPENDENCE DAY
Gentle for yourself. This feeling of control helps battle
FOR SALE 2003 Catalina Hot Tub It is approximately 430 gallon
the feelings of helplessness.
FRIDAY, into
Desert Rose Rehearsal: 2:30-6:00 As you start to getJULY 3shape
tub with two water falls, radio with speakers that rise and colored
TAI CHI: 8:30-9:15
NEEDLE POINT Class you can change your existing
you begin to realize that
lights. Is green galaxy microban. Comes with covered top,steps
Baked Goods/Commodities
JULY & 27 – 9:30-11
situation 13 you just apply yourself and make positive
and chemicals. Used only occasionally by older couple, excellent
Food Room:
BOWEN if
Therapy Treatments
changes. Group 20 (Appt.) classes such as Zumba, Qigong,
Members 11-2:45 Public 11:30-2:45 condition. Asking $1900, call 928 759-9000
MONDAY, JULY exercise
CASA social Café
and Aerobic classes also help by adding the Kitchen factor of
11-12:30
TUESDAY with other people. Many people
doing CASA Kitchen Café
positive things
Submit your FREE Classified ad online at:
Poker 12:30-4
withdraw from society when they get depressed where
Gentle EXERCISE 1:00-2:00
11-12:30
www.PCCNewsMonthly.com - Click the Free Classified Button
PEDICURES by C.C.
Entertainment: Mile High integrate
group exercises help Old Time people into fun aspects of
or Email: [email protected]
Fiddlers JULY 14 depressing aspectsJUNE 10 8:30-11:30
& 28
or Drop your ad off at POA Office
life rather than the
of life. Getting your
HAIR CUTS & TRIMS by JUSTINA:
Baked Goods/Commodities
daily dose of exercise is almost like taking your12-2:00
daily
JUNE 17 Food Room:
In America, during the pre-Revolutionary years, colonists would hold
Members 11-2:45After a11:30-2:45 will begin to look forward
medications. Public while you
annual celebration in honor of the kings birthday. In contrast, after
SATURDAY
BINGO 1:30and will feel and see the positive effects it
- 4:30
to your exercise
1976, colonist would celebrate independence by holding mock funerals
NO BINGO
Have Fun! Win Cash!
has on HIGH % PAYOUTS
your life.
INDEPENDENCE DAY
for King George III, to symbolize the end of the monarchy’s hold on
Regular exercise has been proven to:
SAT, JULY 4
“LINE DANCING” 5:30-7
America’s liberty. Early Independence day festivities also included:
BINGO 5:30
· Reduce stress
concerts, bonfire, parades, and firing of cannons.
HAVE FUN! WIN CASH!
WEDNESDAY
· Ward off anxiety and feelings of depression @ 4:00
Doors Open
TAI CHI: 8:30-9:15
· Boost self-esteem
HIGH % PAYOUTS!
Baked Goods/Commodities
Church of God Svc. JULY 25 9-1:00
· ImproveFood Room:
sleep
Members 11-2:45 Public 11:30-2:45
All of CASA Kitchen Café side effects CASA the battle of
these are welcome
with Senior Center
“Meals-on-Wheels”
depression. If you would like help getting started in a
11-12:30
9360 Manzanita Cir.
Entertainment: Paul Orefice
simple, effective exercise program, feel free to give me a
Prescott Valley, AZ 86314
Gentle EXERCISE 1-2:00 to fit your limitations and your
call. I have several plans
(928) 772-3337
CRIBBAGE & POKER 12:30-4
lifestyle. Take 5:30-9:30
only improve your
PINOCHLE that positive step to notwww.casapv.net
physical body but your general outlook on life.
Your Award-Winning
THURSDAY
Organization is Celebrating
—Gordon Barth
Baked Goods/Commodities Islands Fitness Center“Excellence in
33 Years of located at
Gordon Barth is the owner of
Blood Pressure
Community Service”
3155 N Windsong10:30-11:30 Valley. He can be reached at 928JULY 2 & 16 -- Dr in Prescott
759-2271 or at [email protected]. Visit
www.islandsfitness.com for more information.
pccnews November 2013
pccnews July 2015
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