Top Five Benefits of Working with a Personal Trainer
Happy New Year !
Top Five Benefits of Working with a Personal Trainer
1 . Save Time . When time is tight , in-home personal training lets you spend more time getting fit and less time in transit .
2 . Privacy and comfort . You control the temperature , the music , the cleanliness and you get to exercise without an audience .
3 . No equipment needed . With or without equipment ... Youʼll learn to be fit anywhere : at home , at your in-lawsʼ house , in a hotel room , in your office .
4 . Personal attention . It will work around your limitation and help you reach your fitness goals quickly and efficiently .
5 . Accountability . Your scheduled appointments will keep you on track toward your fitness goal , and your trainer will help keep you motivated to exercise .
In-home personal training isnʼt for everyone , but it may be for you !
For a complementary initial consultation , contact Casandra Stouder today .
Casandra Stouder
Certified Personal Trainer specializing in in-home Senior Strength , Balance and Flexibility .
Post-op and specialty exercise training upon request .
References available & Reasonable rates .
928-978-1744
Happy New Year !
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20 January 2017 pccnews