Wonderling , continued from page 10
an appropriate time to personally explore why youʼre driven to engage in occasional self-defeating behaviors . You might begin your resolve by simply taking a closer look at all those mind-bending habits in your life , their positive and negative consequences , and a real strategy for eliminating the ʻbadʼ ones . One approach that has been a current popular success worldwide in altering negative behaviors is a well-researched personalized practice called Mindfulness . Originating from the oriental wonders of Zen Buddhism , it involves being constantly aware of oneʼs subjective conscious experiences which includes Meditation ! As a viable ʻresolveʼ possibility , Iʼd personally suggest to any of you who consider altering some unwanted behaviors , to look over Mindfulness on the internet . Zen Buddhism is also worth a look-see . Yet , regardless of your New Yearʼs decisions , I sincerely wish you a Happy , Happy New Year !
– Larry Wonderling , Ph . D . Email : capfound @ aol . com
Celebrating 12 Years in the Country Club ~ Thank You !
Joan DeLabio & Annie
14 January 2017 pccnews