CASA Schedule of Events for December
EXERCISE AND DEPRESSION
SUNDAY: Apostolic Church Svc:
Birthday Lunch JAN 21
If you
suffering from depression, exercise is an
JAN are
3 – 9-1:00
PROTECT YOURSELF
excellent
to help
When
you
exercise
GACWSMAway
Meeting,
Pot feel
Luckbetter.
&
from
Identity
Theftyour
body
releases
natural
chemicals
called
endorphins.
DANCE: JAN 10 – 12-4:00
BBVA Compass
JANbody
21 – 12:00
Endorphins
trigger
positive feelings in the
and
MONDAY: TAI
CHI: 8:30-9:15
CHRISTMAS
IN
JANUARY
interact
with
receptors
in
the
brain
that
reduce
the
Baked Goods/Commodities
Volunteer-Sponsor-Member
CASA Kitchen
Café 11-12:30
perception
of pain.
This ‘natural high’
is a wonderful
Appreciation Party
benefit for
people
feeling stressed
out or
depressed.
Food
Room:
“White
Elephant
Gift Exchange”
Members
11-2:45
Publicbecome
11:30-2:45
JAN 21 -they
1:00 either
Many
people
depressed because
Gentle
EXERCISE
1-2:00
Food
Room:
feel out of control or victim of their circumstances. By
Members
11-2:45
11:30-2:45
Desert up
Rose
Dance Rehearsal:
setting
a regular
exercise routine,
you
beginPublic
getting
the
2:30-6:00
SEWING
MACHINE
Tune-ups
feeling of taking control of your life
and doing
something
By Appt. Thursdays
NEEDLE
Class This feeling of
beneficial
forPOINT
yourself.
control helps battle
PINOCHLE 12:30-4
JAN 11 &of25helplessness.
– 9:30-11
the feelings
As youWeight
start
to
get into6-7:30
shape
Watchers
BOWEN
Therapy
you begin
to realize
that you can change your existing
MEDICARE Specialist
Treatments
by Appt.
JAN 11yourself and
situation
if you
just apply
make
JAN 21positive
11-12
CLOSED
changes.CASA
Group
exercise classes such
as
Zumba,
Qigong,
Jerry Thomas (Paralegal)
MLK Day - JAN 18
JAN
- 10-12:30
and Aerobic classes also help by adding
the28social
factor of
TUESDAY: CASA Kitchen Café
doing positive
things with other people.
Many
FRIDAY:
CASApeople
CLOSED
11-12:30
New
Years Daywhere
JAN 1
withdraw
from
society
when
they
get
depressed
Baked Goods/Commodities
8:30-9:15 of
group exercises
help integrate people TAI
intoCHI:
fun aspects
Food Room:
Members
11-2:45
Public
11:30-2:45
Baked
Goods/Commodities
life rather than the depressing aspects of life. Getting your
Food
Room:
BINGO
1:30 - 4:30is almost like taking
daily dose
of exercise
your
daily
Members 11-2:45 Public 11:30-2:45
Have
Fun!
Win
Cash!
medications.
After
a
while
you
will
begin
to
look
forward
HIGH % PAYOUTS
CASA Kitchen Café
to your
exercise
and5:30-7
will feel and see the positive
“LINE
DANCING”
11-12:30 effects it
has
on
your
life.
WEDNESDAY: TAI CHI: 8:30-9:15
Poker 12:30-4
Regular
has been proven to: Bridge Club 1-4:00
Baked exercise
Goods/Commodities
· Reduce Food
stressRoom:
Gentle EXERCISE 1:00-2:00
Members
11-2:45
Public
11:30-2:45
· Ward off
anxiety
and
feelings of depression
PEDICURES by C.C.
CASA self-esteem
Kitchen Café 11-12:30
· Boost
JAN 8 8:30-11:30
Entertainment: Paul Orefice
· Improve sleep
HAIR CUTS & TRIMS
POKER
12:30-4
AllCRIBBAGE
of these &are
welcome
side effects with
battle of
by the
JUSTINA:
PINOCHLE
5:30-9:30
JAN started
15 - 12-2:00
depression.
If you
would like help getting
in a
THURSDAY:
Living
a Healthy
simple, effective exercise program,
feel
free to Lifew/Diabetes
give me a
Baked Goods/Commodities
Workshop
call. I have several plans to fit your 6-Thursdays
limitations
and your
beginning
BLOOD
PRESSURE
lifestyle.
Take that positive step to not JAN
only28improve
– 1-:3:30 your
JAN 14 & 28 -- 10:30-11:30
physical body but your general outlook
on
life.
SATURDAY: BINGO 5:30
HOME SAFETY Workshop
Barth
HAVE FUN!—Gordon
WIN CASH!
YCFD during lunch - JAN 14
Doors
Open
@ 4:00
Gordon Barth is the owner of Islands Fitness
Center
located
at
CASA Kitchen Café 11-12:30
% PAYOUTS!
3155 N Windsong Dr in Prescott Valley. HeHIGH
can be
reached at 928Entertainment:
759-2271 or at [email protected]
Visit of God Svc.
“Jolly
Roger & Friends”JAN
& 21 information.JAN 23 9-1:00
www.islandsfitness.com
for7more
Islands Fitness
PCC
Proudly Offers
FREE
Join Our
New
PRIVATE PARTY
ADS!
Silver Rose
Sneakers
and
FOR SALE: ANTIQUES (Cambridge
Point Crystal,
Noritake Courtney China, European
Bouillon
Cups & Tea
Cups,
Zumba
Toning
Classes
50+ Fishing Lures, Drop Leaf End Table, Victorian Caned Side
Chair) FINE FURNITURE (Burled Wood Secretary, Tables,
Conventient
• Secure
• No
moreFOR