ARM AND UPPER-BODY EXTENSIONS
Stand with your feet shoulder-width apart. Pull a towel tautly
behind your head; slowly raise it as high as you can. Hold for
a count of five and lower slowly. Repeat five times.
COOL DOWN
Stand with your feet shoulder-width apart, knees slightly
bent. Make 10 large arm circles in front of you. From a
normal, standing position, slowly raise yourself on your toes.
Hold for two seconds. Repeat 10 times, keeping your arms
and shoulder loose and relaxed.
Repeat all of these exercises daily for better health and
fitness.
For more health and wellness information, connect with
Yavapai Regional Medical Center (YRMC) at www.yrmc.org/
healthconnect.
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February 2016
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