EXERCISE AND DEPRESSION
If you Schedule
are suffering from
depression,for
exercise
is an
CASA
of Events
August
excellent way to help feel better. When you exercise your
SUNDAY
THURSDAY
body Apostolic
releasesChurch
natural
chemicals called
endorphins.
Svc:
Baked
Goods/Commodities
AUG 2trigger
– 9-1:00
Endorphins
positive feelings in the
body
and
Blood
Pressure
GACWSMA
Meeting,
Pot Luck
& brain AUG
& 20 --the
10:30-11:30
interact
with
receptors
in the
that 6reduce
DANCE: AUG 9 – 12-4:00
CASA Kitchen Café
perception
This ‘natural high’ is a11-12:30
wonderful
Mile High of
Oldpain.
Time Fiddlers
benefit AUG
for people
feeling stressed out“Jolly
or depressed.
16 – 1-3:00
Roger & Friends”
Lunch
AUG
20
MONDAY
Many
people become depressedBirthday
because
they
either
Food Room:
TAI
CHI:
8:30-9:15
feel out of control or victim of their
circumstances.
By
Members
11-2:45 Public 11:30-2:45
Baked Goods/Commodities
settingCASA
up aKitchen
regularCafé
exercise routine, you
begin
getting
PINOCHLE 12:30-4 the
Weight
Watchers
6-7:30
feeling of taking
something
11-12:30control of your life and doing
Jerry
Thomas
(Paralegal)
Food
Room:
beneficial for yourself. This feeling ofAUG
control
helps battle
20 - 10-12:30
Members 11-2:45 Public 11:30-2:45
the feelings
of
helplessness.
As
you
start
to
get
into shape
MEDICARE Specialist
Gentle EXERCISE 1-2:00
AUG
20
11-12
you
begin
realize 2:30-6:00
that you can change your existing
Desert
Rose to
Rehearsal:
CASA
Reg.
Bd. Mtg.
AUG 27 – 1:00
NEEDLE
POINT
situation
if you
justClass
apply yourself
and
make
positive
AUG 10 & 24 – 9:30-11
FRIDAY
changes.
Group Treatments
exercise classes such as
Qigong,
BOWEN Therapy
TAIZumba,
CHI: 8:30-9:15
and Aerobic
classes
also
help
by
adding
the
social
factor of
MONDAY, AUG 17 (Appt.)
Baked Goods/Commodities
Food
Room:
doing positive
things with other people. Many people
TUESDAY
Members
11-2:45 Public
11:30-2:45
CASAfrom
Kitchen
Café when they
withdraw
society
get depressed
where
CASA Kitchen Café
11-12:30
group
exercises
integrate
aspects of
11-12:30
Entertainment:
Milehelp
High Old
Time people into fun
Poker
12:30-4
life rather
than
aspects of life. Getting your
Fiddlers
AUGthe
11 depressing
& 25
EXERCISE
1:00-2:00
Baked
Goods/Commodities
daily
dose
of exercise is almost likeGentle
taking
your daily
PEDICURES by C.C.
Food Room:
medications.
while you will begin
to 8:30-11:30
look forward
AUG 14
Members
11-2:45After
Public a11:30-2:45
to yourBINGO
exercise
and
will
feel
and
see
the
positive
effects
it
HAIR
CUTS
&
TRIMS
by
JUSTINA:
1:30 - 4:30
AUG
21
12-2:00
Have
Fun!
Win
Cash!
has on your life.
% PAYOUTS
RegularHIGH
exercise
has been proven to: SATURDAY
“LINE DANCING” 5:30-7
BINGO 5:30
· Reduce
stress
HAVE FUN! WIN CASH!
WEDNESDAY
Doors Open @ 4:00
· Ward TAI
offCHI:
anxiety
and feelings of depression
8:30-9:15
HIGH % PAYOUTS!
Baked
Goods/Commodities
· Boost self-esteem
Food Room:
CASA Senior Center
· Improve
sleepPublic 11:30-2:45
Members
11-2:45
“Meals-on-Wheels”
All of CASA
theseKitchen
are welcome
side
effects
with the battle of
Café
9360
Manzanita Cir.
11-12:30
depression. If you would like helpPrescott
getting Valley,
startedAZ
in 86314
a
Entertainment: Paul Orefice
simple,
effective
exercise
program,
feel
free
to
give
me
a
(928)
772-3337
Gentle EXERCISE 1-2:00
www.casapv.net
call.
I
have
several
plans
to
fit
your
limitations
and
your
CRIBBAGE & POKER 12:30-4
PINOCHLE
Your
Award-Winning
lifestyle.
Take5:30-9:30
that positive step to not
only
improve your
Simply
Seniors
FREE
Organization
physical body but your general outlook on life.is Celebrating
FUN FEST
AUG 19 10:30-2:30
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