Benefits of Yoga
* Increased blood flow
* Increased focus
* RIse in energy levels
* Promotes calmness
* Decreased blood pressure
* Increased release of endorphins [Happy Hormones :) ]
* Enhances positive mood
*Lower back pain relief
* Increased libido
* Increased confidence
* Overall toning
* Promotes more restful sleep
PBGH
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Yoga, stemming from the verb yuj, meaning "to concentrate" is a mental and physical practice that is used to discipline the mind and body through breathing, stillness, and posed, fluid transitions.
Traditionally, yoga is practiced on a mat, however over the years yoga has been transformed into a discipline that can be practiced anywhere at anytime. Yoga has proven time and time again to be an efficient exercise to boost mood and energy levels while promoting calmness, making it the perfect addition to an office workday.
Even five to ten minutes of yoga a day can lead to exponential benefits for the body.