Burn 100 Calories NOW
1. Jump Rope for 1 minute
2. Take the Stairs
3. Replace your chair with an exercise ball
4. Fidget throughout the day
5. Desk push-ups
6. Sit with legs at 90-degree angle against the wall for as long as possible!
7. Jumping Jacks for 1 minute
8. Go for a brisk walk around the building
9. Stand while you work
10. Stretch throughout the day!
11. Bicep curl your water bottle
12. Everytime you stand up - Squat!
PBGH
12
Increase
Calorie
Burn