� Pick up things that are on the floor . Always keep papers , magazines , books , blankets , towels , and other objects off the floor .
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Coil or tape cords and wires next to the wall so you do not trip over them . Have an electrician put in extra outlets if needed .
Stairs
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Use reflective tape at the top and bottom of the stairs so you can see them better .
� Pick up things on the stairs . Always keep papers , shoes , books , or other objects off the stairs .
� Fix any loose or uneven steps .
� Have a handyman or electrician put an overhead light and switch at the top and bottom of the stairs . It is helpful to get light switches that glow .
� Repair loose or broken handrails . There should be handrails on both sides of the stairway . They should be as long as the stairs .
� Repair any carpet on the steps that is loose or torn . If carpet is not firmly attached to every step , remove carpet and attach nonslip rubber treads on stairs .
Kitchen
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Move items that you use often to lower shelves ( about waist high ).
Buy a steady step stool with a bar to hold onto . Never use a chair as a step stool .
Bathrooms
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Put a non-slip rubber mat or self-stick strips on the floor of the tub or shower .
Have a grab bar installed inside the tub and next to the toilet .
Other Injury Prevention Tips
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Exercise regularly . Focus on increasing leg strength and improving balance .
Ask your doctor or pharmacist to review a list of your medications ( both prescription and over-the-counter ) to check for side effects and interactions that may cause dizziness or drowsiness .
Have your vision checked at least once a year . Poor vision can increase your risk of falling .
Get up slowly from a sitting or lying position .
� Wear sturdy shoes with non-slip soles . Avoid slippers and running shoes with thick soles .
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Improve the lighting in your home . Use brighter bulbs ( at least 60 watts ). Use lamps or frosted bulbs to reduce glare .
Have a friend or family member replace any burned-out light bulbs .
Paint doorsills a different color to prevent tripping .
Keep emergency numbers in large print near each phone .
Bedrooms
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Place a lamp close to your bed where it is easy to reach .
Use a night-light so you can see where you ’ re walking . Some night-lights can be placed on a timer .
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Put a phone near the floor in case you fall and can ’ t get up .
Think about wearing an alarm device that will bring help in case you fall and can ’ t get up .
Be careful around your pets . Be sure they are out of your way when you are walking .