Protecting against Infection
People with COPD are at higher risk for getting infections. Because of this risk, you
need to protect yourself. The best way to keep yourself from getting sick is to wash your
hands as often as you can. You can’t wash your hands often enough. This is especially
important when you are out in public or around others who are sick. Hand sanitizers
that do not need water are easy to use as well. You should also ask those around you to
wash their hands often.
Stay away from large crowds during the time of year when many people have colds or
the flu. If you do go out, use your hand sanitizer or wash your hands often. Tell your
friends and family to stay away from you if they are sick. Exercising regularly and eating
a balanced diet will also help your body fight off infection.
Flu Vaccine
The flu is caused by a virus that infects the nose, throat, and lungs. Everyone is at risk
for catching the flu. The flu and its complications can be harmful for people older than
65 and for those who suffer from chronic lung disease.
The best protection from the flu is a yearly flu shot. Flu season usually begins in
December and can last into the spring. Plan to get your flu shot about one month before
the flu season begins. Because the flu virus changes slightly each year, a yearly shot is
needed to fight each year’s virus.
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