Patient Education Caring For Your Heart Booklet | Page 17

Sitting Toe Raises
Sitting Marching
Raise toes off fl oor while March in place while sitting.
keeping heels on the fl oor.
Try to march in place
while standing.
Standing Heel Raises
Lift heels off the fl oor by
standing on the balls
of your feet.
Hip Abduction Hip Extension Standing Knee Flexion
Lift leg out to the side,
keeping toes forward. Push one leg at a time
straight back, keeping
knee straight. While standing, bend knee
as far as possible.
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