Patient Education Caring For Your Heart Booklet | Page 14

Walking Diary
Date
Pulse Before
Activity (1 Minute)
Pulse During
Activity (1 Minute)
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
13
Length
of Activity
Walk 10-11 minutes
2 times
Walk 11-12 minutes
2 times
Walk 12-13 minutes
2 times
Walk 13-14 minutes
2 times
Walk 14-15 minutes
2 times
Walk 15-16 minutes
2 times
Walk 16-17 minutes
2 times
Walk 17-18 minutes
2 times
Walk 18-19 minutes
2 times
Walk 19-20 minutes
2 times
Walk 20 minutes
2 times
Walk 30-35 minutes
1 time
Walk 35-40 minutes
1 time
Walk 40-45 minutes
1 time
Walk 45-55 minutes
1 time
Walk 45-60 minutes
1 time
Walk 45-60 minutes
1 time
Pulse After
Activity (1 Minute)