Bariatric Dietitian
Bariatric Nutrition Support Group
Stocking your Kitchen |
Consider keeping the following foods on hand : |
Cupboard |
Water packed tuna |
Onions |
Canned beans |
Whole grain starches |
Olive or canola oil |
Potatoes |
Whole grain low fat crackers |
Fat-free refried beans |
Low sugar , high protein dry cereal |
Fat-free , low sugar pasta sauce |
Fat free chicken / beef broth |
Low-carb protein bars |
Low-fat / fat free mayonnaise |
Balsamic vinegar |
Low-sodium low fat canned soup |
Refrigerator Low fat cottage cheese Eggs ( 1 - 2 yolks / week ) Fresh fruit / vegetables Low fat cheese Skim or 1 % milk
Freezer Low fat frozen entrees Whole grain bread Chicken breasts
Non-fat low sugar yogurt Salsa Lean turkey , ham or roast beef V-8 juice Mustard
Lean ground turkey or beef Fruit / Vegetables Whole grain English muffins
Bariatric Dietitian
If you have questions or concerns please contact Andrea Mattison , RDN , LD , Bariatric Dietitian , at 614-234-1638 or amattison @ mchs . com .
Bariatric Nutrition Support Group
Facilitated by our Bariatric Dietitian , this group focuses on ongoing nutrition education and support . From open discussions about weight management techniques , advice on eating healthy at restaurants , reading food labels to healthy meal planning and more , you ' ll learn what it takes to stay healthy and make your weight loss permanent ! This group meets at Mount Carmel West on the first Monday of the month from 5:30 p . m . – 6:30 p . m . Please call HealthCall at 614-234-5433 to register .
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