Protein Power Pineapple Smoothie
2 / 3 cup pineapple juice 100 %
1 / 2 cup cottage cheese , low fat 1 scoop Designer Whey protein , natural Put all ingredients into blender . Blend on high for 45 seconds . Makes one cup . Nutrition information per 1 / 2 cup : Calories - 134 , protein - 18 g , fat - 1 g , sodium - 250 mg
Protein Power Iced Café Vienna 1 cup skim milk 1 scoop Designer Whey protein , natural 1 1 / 3 TBSP General Foods International Coffee ® , Café Vienna , sugar-free 6 - 7 ice cubes Put all ingredients into blender . Blend on high for 45 seconds . Makes one cup . Nutrition information per 1 / 2 cup : Calories - 110 , protein - 14 g , fat - 1 g , sodium - 116 mg
Chocolate Peanut Butter Cup
1 / 2 cup skim milk 1 scoop Designer Whey protein , chocolate 1 tsp peanut butter , creamy 4 ice cubes Put all ingredients into blender . Blend on high for 45 seconds . Makes one cup . Nutrition information per 1 / 2 cup : Calories - 88 , protein - 12 g , fat - 2 g , sodium - 64 mg
Breakfast Boost Plus
1 / 2 cup orange juice , 100 %
1 / 4 cup yogurt , vanilla , light , no added sugar 4 strawberries , frozen , no added sugar 3 peaches , frozen , no added sugar 2 scoops Designer Whey protein , natural Put all ingredients into blender . Blend on high for 45 seconds . Makes one cup . Nutrition information per 1 / 2 cup : Calories - 160 , protein - 20 g , fat - 0 g , sodium - 62 mg
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