Apple Shake
1 / 2 cup skim milk 1 / 4 cup light yogurt , no added sugar , vanilla
1 / 4 cup applesauce , no added sugar 1 scoop protein powder , vanilla 4 ” banana , ripe pinch cinnamon pinch nutmeg 2 drops vanilla extract Put all ingredients into blender . Blend on high for 45 seconds . Makes one cup . Nutrition information per 1 / 2 cup : Calories - 100 , Protein - 12 g , Fat - 1 g , Sodium - 64 mg
Carnation Instant Breakfast ® Smoothie
1 / 4 cup orange juice , 100 %
1 / 2 cup skim milk 1 package Carnation Instant Breakfast , no added sugar , vanilla 1 scoop Designer Whey protein , vanilla 4 ice cubes Put all ingredients into blender . Blend on high for 45 seconds . Makes one cup . Nutrition information per 1 / 2 cup : Calories - 120 , Protein - 14 g , fat - 0 g , sodium - 100 mg
Protein Power Carnation Instant Breakfast ® 1 cup skim milk 1 cup Carnation Instant Breakfast , no added sugar 1 scoop Designer Whey protein , natural Put all ingredients into blender . Blend on high for 45 seconds . Makes one cup . Nutrition information per 1 / 2 cup : Calories - 125 , protein - 16 g , fat - 0 g , sodium - 130 mg
Protein Power Crystal Light ®
1 / 2 cup Crystal Light 1 scoop protein powder 2 tablespoons Cool Whip Light ® 4 ice cubes Put all ingredients into blender . Blend on high for 45 seconds . Makes one cup . Nutrition information per 1 / 2 cup : Calories - 62 , protein - 10 g , fat - 0 g , sodium - 20 mg
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