WORKING OUT ANYWHERE
Article by Victoria Pond. Photos by Angela Hua. Model is Benny Hua.
tracing out the alphabets or sentences in the paperwork you are working on! Squat holds: Lower your chair to its lowest position. To sit down, track your knees no farther than above your toes and lower yourself so your bottom is just hovering over the seat and hold. You should feel it in your quads, hamstrings and glutes! Hold as long as you can, and then 5 seconds more. Bonus points for the ladies if you are wearing heels, or for the men if you are holding a heavy stack of papers.
GETTING IT IN
Working out anywhere to get your sweat on! Any time of day, anywhere you might be, under any circumstances, you have to make time to get it in. Your daily workout, that is. We are a busy society and it is not uncomm