Riding For Life
Nutrition
empty calories because neither is a rich source
of vitamins, minerals, fiber, or high-quality protein. A serving of fruit or vegetables or a handful of nuts would be a far better choice because
these foods contribute to your health.
your metabolism is maximized. You'll find it far
easier to achieve and maintain an appropriate
weight than you might have thought possible.
As you're making decisions about what to eat
to optimize your health, it’s a good idea to
look closely at some of the foods you normally
choose. Before you dig in, ask yourself whether
the food you've chosen is merely filler or if it
truly a source of high-quality fuel, worthy of
consumption.
Rallie McAllister, MD
If your diet and eating habits are less than desirable, it's time to start choosing foods that
support you as a hard-working female athlete,
so that you’ll feel and perform better, in and
out of the saddle. Even better, you'll increase
your chances of living a longer, healthier, and
happier life.
About The Author:
Rallie McAllister, MD, grew up on a horse farm
in Tennessee, and has raised and trained horses
all of her life. She now lives in Lexington, Ky.,
on a horse farm with her husband and three
sons. In addition to her practice of emergency
and corporate medicine, she is a syndicated
columnist (Your Health by Dr. Rallie McAllister),
and the author of four health-realted books,
including Riding For Life, published by Eclipse
Press and available at www.ExclusivelyEquine.
com or by calling 800/582-5604.
Syndicated columnist and physician Rallie McAllister offers women riders the tools they need
to get maximum enjoyment through healthy
lifestyle choices.
An equestrian herself, McAllister includes reallife examples of women who have overcome
challenges, including physical and financial, to
pursue their riding dreams. McAllister also includes the "Riding for Life Diet" and "Riding for
Life Fitness Program" to help start women riders on their way to a happier and healthier way
of life--both in and out of the saddle.
Purchase a copy of Riding for Life for $19.95 at
ExclusivelyEquine.com.
The Three Key Nutrients
No matter what foods you eat, your diet contains varying amounts of the three nutrients:
carbohydrates, proteins, and fats. Although
each is necessary for good health, it is the balance of ѡ