get clean and reflect on what I wanted in life . I was uncertain about my future but I wanted to live sober , to do more with my life .”
Zach , far right , with his siblings , and father , far left , then a law enforcement officer . Despite the happy moment captured on camera , Zach was already struggling with substance abuse .
Zach ’ s mother survived cancer and he kept his commitment to live a healthy lifestyle and , later , to pursuing his bachelor ’ s degree at PHSC . Yet the turnaround was not a made for TV Hollywood moment . Zach experienced his share of painful mistakes on his academic journey as he adjusted to college life after a long absence from the classroom . He failed a course and contemplated quitting when he confided in John Fey , assistant director of life and leadership .
“ It is heartbreaking when students think that academic setbacks define them as failures ,” said John Fey , assistant director of student life and leadership . “ Communicating with faculty and staff about difficulties and modifying study habits put academic success within reach for most students . Fortunately , Zach expressed his concerns and was willing to take advice . We look forward to celebrating with him next year when he graduates with his bachelor ’ s degree .”
Zach , a quiet grade schooler , spent a lot of time alone . By age 13 , he began experiencing panic attacks . Around that time , a classmate introduced him to a “ fun ” but dangerous crowd that abused drugs and alcohol .
Over time , Zach learned to quell panic attacks — a skill that he believes is the result of the mind-over-body selfcontrol required by athletes . He credits his good health and sobriety to his commitment to physical fitness . Like Professor Williams , a marathon runner , Zach believes that endorphins released through exercise are valuable to everyone , especially those in recovery and students trying to manage depression and anxiety . “ Exercise is a healthy addiction that replaces bad habits and benefits students mentally and physically ,” said Zach . “ At first , we may have to push ourselves to work out regularly , but fresh air and exercise reap many long-term rewards .”
Exercise can replace bad habits and benefit students mentally and physically . At first , we may have to push ourselves to work out regularly , but fresh air and exercise reap many longterm rewards .
- Zach
PHSC President Tim Beard , a former athlete who maintains a rigorous exercise regimen , has personally supported PHSC ’ s athletic programs and consistently supports the College ’ s many collegewide physical fitness initiatives . He is among those impressed by Zach ’ s story .
“ Zach is refreshingly candid about his journey to health , fitness and academic success ,” said Beard . “ He is living proof that , regardless of circumstances , students can move their lives forward . I don ’ t think Zach is fully aware of the positive influence he has on others . He has been , and will continue to be , an inspiration to us all .”
6 PHSC