MEDITATION
JUST SIT THERE
Image credit: Olivier Theraulx
Just sit there right now
Don’t do a thing
Just rest.
For your separation from God,
From love,
Is the hardest work
In this
World.
~Hafiz
Y
ou are here in this life with a unique gift to share. It is your quest to reveal this light and
your purpose to live in such a way that shines that light out to others. This ever-present
light is a gift from the Divine and your connection with your soul. It is always there. It has
always been there. It is through awareness in each moment that you can stay close to this
light and radiate it with love to the world. Meditation is a beautiful and effective tool for
keeping this connection strong.
As a personal life coach and yoga and meditation teacher, I speak with many people who
feel they have lost this connection. They feel pulled in so many different directions in their
daily lives that they feel detached from their core. When life gets hectic, or doesn’t always
go according to our plans, it is easy to be left feeling overwhelmed, fearful or sad. Dur-