Family Workout
Parents , we know that it ' s tough to stay physically fit with kids especially with the sacrifices you have to make throughout the week for them , such as dropping them off at practices and picking them up from after school activities . The bottom line is that breaking routine is tough especially if the routine is beneficial for your kids , but does that give you the excuse not to workout at all ??? NO ! Our solution is simple , spend family time with a fitness twist ! To the right is a fitness idea to get you and your family active during TV Time . Follow these instructions while you and your family watch your favorite shows or movies together .
TV Workout !
Do the following exercises in order during commercial breaks or as a family choose a " trigger word " to start and stop the workout .
Trigger Word : A common word that you may hear during the movie / show . Begin the exercise when you hear the word and stop the exercise once you hear the word again and then repeat throughout the entire movie !
Run In Place Stationary Lunges Air Squats Crunches PushUps Plank Hold Jumping Jacks
Youth Athletic Performance Training Training Options Offseason ( Speed & Agility ) Training
Ball Coordination Training
Sport Specific Position Training All Athletes & Genders Are Welcomed !
Be sure to visit the website to view the full description of each training option to determine which option suites your athlete the best ! We look forward to training your athlete soon !!!
www . RoeProFA . com Contact Information :
Phone : 9804060975 Email : Info @ RoeProFA . com
@ RoePro _ FA Roe Pro Fitness & Athletics
RoePro _ FA
16 • Mar / Apr 2017 • Parent Teacher Magazine