Parent Magazine Volusia September 2019 | Page 19

continued from page 12 And experiencing loss builds resilience as kids learn to persevere through disappointment. can give of their time and learn new skills,” says Cindy Neely, a high school counselor coordinator. Individualized sports like swimming, martial arts, or tennis are also beneficial, helping kids develop focus and self-discipline. Scouting, Boys & Girls Club, the YMCA, and youth groups are examples of service organizations that offer real-life experiences outside of the classroom, fostering confidence, leadership and communication skills. Through engagement in their communities, kids are less likely to feel isolated. They gain a greater appreciation and understanding of the world around them. DIY: Burn off energy by shooting hoops in the driveway, running through a homemade obstacle course, or groovin’ to funky music before homework time. Checkmate! A popular and ancient game of strategy, DIY: Volunteer together at a local shelter, help a neighbor with yard-work or gather canned goods for a food pantry. “Chess can help increase a student’s focus and concentration along with helping students with personal skills, such as problem solving and critical thinking,” says Rick Hetzel, a high school chess club moderator. Seek balance. While variety is the spice of life, don’t chess fosters patience and impulse control as players learn to plan and visualize their moves on the board. DIY: Start a club at your child’s school or challenge your kids to a family board game or cards. Strike the right note. Kids who learn to play an instrument learn to read music and gain a sense of timing, beat and rhythm. Multiple research studies find a relationship between music education and its influence on mathematics skills, including the ability to recognize patterns, sequencing, spatial reasoning and tempo. And according to the National Association for Music Education, youngsters who are involved in music are more likely to be engaged in school, develop a higher self-esteem and are better able to cope with anxiety. DIY: Make your own music. Fill drinking glasses with different levels of water. Tap each jar lightly with a spoon and listen for the varying pitches and vibrations each emits. Kids also like making their own instruments from drums out of oatmeal containers to rain sticks from covered paper towel tubes. overwhelm your kids with activities that can cause stress and affect grades. “It is all about identifying the delicate balance that helps foster their development of skills in activities that they may be involved in for a lifetime,” Johnson says. Considerations for extracurricular activities: • Will there be extra fees for uniforms/equipment? • Is the activity well staffed? • Is the staff friendly and energized? • Are activities well organized? • Is the environment clean and safe? • Do the kids appear to be having fun? Move better. Encore! The performing arts offer a positive outlet for expressive children and can enhance reading comprehension and verbal and non- verbal communication skills. Also consider debate, photography and journalism clubs. DIY: Help your child set up a blog to share his writing and photos with a select audience. Check out www. kidzworld.com, which offers kids a safe and fully moderated place to blog. (Geared for 9 to 14-year- olds.) Younger kids can hone their storytelling chops by writing a story, dressing in costumes and acting it out. Schedule your appointment today! Main Clinic Nova Road Clinic 386-763-2718 386-788-3385 Get cooking. Learning to prepare healthy meals is a life skill. Plus when following recipes, kids practice reading and math skills like measurements and fractions. Many local grocery stores and culinary centers offer kids’ cooking classes. DIY: Include your kids in the process of meal preparation. Even on busy weeknights they can help make a salad or set the table. Also, check out cookbooks geared for kids like Chop Chop: The Kids Guide to Cooking, Better Homes & Gardens New Junior Cookbook and Wookie Cookies: A Star Wars Cookbook. Be of service. “There are many volunteer opportunities www.PalmerClinics.com/PO that students can pursue in the community where they V O L U S I A parent M A G A Z I N E | 19