Moms ! Make YOU a Priority
By Sarah Lyons
Raising kids is one of the most life-changing and rewarding times of your life , but it can also be the most exhausting and draining . While moms typically make their kids their top priority , putting them above their own needs and wants , moms need to make time for themselves so that they can continue to be at their best when it comes to supporting and taking care of their families . Moms , it ’ s time to make you a priority .
Why ?
Your mental health is important
Being a mother has its emotional highs and lows . Your body goes through amazing physical and mental changes during pregnancy , birth and the years that follow . It is important for moms to make their mental health a priority . Ask your significant other or a trusted friend to help you monitor when you are struggling . Ask for help if you feel you are not at your best emotionally . Taking care of your family on a day-to-day basis can be draining on your emotional reserves , but when you have participated in activities that make you feel happy and healthy , it is easier to be attentive and supportive to those around you .
Your physical health is a priority
If you are physically exhausted , it is hard to be patient with your kids or accomplish anything productive at home or work . Getting good rest , exercising and eating healthy are important for moms to feel at their best . It ’ s also important for moms to make their health important by visiting the doctor , dentist and other appointments to maintain health on a regular basis . So often , moms will delay their own scheduled doctor visits to make time for their families , but routine check-ups can prevent issues before they arise .
How to make yourself a priority ?
Find your tribe
Having a group of friends who understand what it ’ s like to raise children , work , maintain a healthy lifestyle and commit to a loving marriage is important for moms to feel “ normal ” and supported . Moms groups ( like MOPS ), online meetups or groups , book clubs or church groups are great places to meet and connect with other moms with whom you have things in common .
Set aside time
Between running errands , extracurricular activities , housework and spending time with your kids , it can be hard to set aside time for yourself . Spending time alone , with your spouse ( without your kids ) and with friends is so important for moms to feel energized for another day . Add time for you to the family calendar to ensure that it happens on a regular basis and that any child care needs are met .
Exercise
A good exercise routine not only keeps you healthy and fit , but it can also help you feel better about yourself as well as give you an extra energy boost for the long days of mothering . Taking time for exercise can also give you a chance to be alone and listen to a podcast , audiobook or music you enjoy while working out . If your exercise takes you outside , you also get an added boost of Vitamin D , which has been proven to help you feel happier too .
Treat yourself
Moms work hard . Allow yourself a treat such as a coffee , a new outfit , a fresh haircut , a pedicure or a sweet treat
MAY 2022 | 17