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“Happiness is not something ready made. It
comes from your own actions.” - Dalai Lama
W
e know that happiness is an emotion
that can come and go. But how do we
recapture that bubbly feeling amid the
challenges and stresses of parenthood? Here are a
few tips from moms for staying positive and feeling
good.
LEAN ON COMMUNITY. Several moms polled for this
article agreed that moms’ night outs with their
friends help them feel more optimistic. And science
proves it. Studies find that time spent bonding
with friends boosts a woman’s level of oxytocin,
a natural hormone that reduces stress. Check out
mothers’ groups in your area if you are struggling
to build a support network.
COMMIT TO HEALTHY LIVING. Women who make time
to care for their bodies, enjoy a stronger self-
image and feel more self-confident and energetic.
Exercise, try to get adequate sleep, schedule regular
massages and make healthy food choices to feel
your best. “I know that when I am reasonably well-
rested and happy, I am absolutely more patient,
energetic and empathetic to everyone in my
household,” says Erica Wilson, a mom of one.
TAKE TIME FOR PERSONAL PURSUITS. Whether
you like surfing Pinterest, training for a
5K or simply taking a warm bubble bath,
moments stolen throughout the week
contribute to our overall sense of well-
being. “I try to take at least a few
minutes a day outside. I close my eyes,
take deep breaths, and listen to the
sounds,” says Melanie Werner, a mom
of one.
NOURISH YOURSELF. During the rush of the
week, most of us throw meals together
just to get our hungry crew fed. If you
enjoy cooking, find a day when you can
slow down and relish the preparation.
The process of chopping and measuring
ingredients is meditative and soothing.
Create a feast to delight all of the senses by
serving your meal on a table laid out with
your favorite dishes and cheerful flowers.
10 | S T. J O H N S parent M A G A Z I N E