A too-heavy backpack can cause problems
over time according to Dr. Neal. All people
become susceptible to back pain as they age,
and carrying around heavy loads only worsens
the issue. Doing so multiple times a day
throughout an entire school year? That’s bound
to add up.
“Back pain becomes very common in all
humans starting around middle school after
children go through puberty,” he said. “50%
of teenagers
experience back
pain, and so do
The general
90% of adults.
recommendation
Heavy backpacks
is that the upper can make things
worse.”
limit should be
“
distribute the bag’s weight more evenly across
the body. Placing heavier items, like laptops
or textbooks, closer to the back is ideal, so
choose a bag with compartments that allow for
easy partitioning,” he said.
While causes of significant back pain or spinal
degeneration are rare in children, Dr. Neal
wants parents to seek a professional opinion if
concerned.
“If a child has an unusual amount of back
pain, I would highly encourage them to see
a physician to ensure there’s nothing serious
going on,” he said.
about 10% of
Dr. Neal added
that choosing the
body weight.”
right backpack
style can also
help prevent back pain in students of any
age. Rolling backpacks seem like an obvious
solution, but he said many schools won’t
allow them because they can cause tripping
accidents. Instead, focus on finding the best fit.
“Look for backpacks with two wide, well-
padded straps and a waist strap to help
If your child is experiencing back pain, whether
from a heavy backpack or something unknown, call
Nemours Children’s Specialty Care at 904.697.3600
to schedule an evaluation with a pediatric
orthopedic specialist.
wolfsonchildrens.com