Full / Double Full: A single or double twist performed simultaneously with the layout.
Handspring: Performed forward or backward when an athlete flips by jumping from feet to hands and returning to feet.
Inversion: When an athlete’ s waist and feet are above his / her head.
Jump: An airborne position not involving flipping. There are different types of jumps with varying degrees of difficulty.
Layout: Performed forward or backward when an athlete is straight-bodied while flipping. Mount: The way in which a flyer goes into a stunt.
Prep / Prep-Level: Also referred to as a“ half,” when a flyer’ s foot is positioned at the shoulder level of the bases.
Pyramid: Two or more connected stunts. Release Move: When a flyer is airborne, released from base( s). Running Tumbling: Tumbling performed with a running entry. Single-Based Stunt: When only one person is basing a flyer. Single-Leg Stunt: When a flyer is standing on one leg in a stunt. Sponge: When a flyer dismounts to a waist level stunt and then is placed on the ground. Standing Tumbling: Tumbling performed without running or forward momentum.
Stunt: When athletes lift other athletes and these athletes perform body positions and skills while suspended.
Tick Tock: When the flyer switches weight from one foot to the other in a stunt.
Tumbling: The“ floor” portion of gymnastics which is incorporated into All Star. It is an individual activity but can be performed simultaneously among athletes.
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Tuck: Performed forward or backward when an athlete jumps or rebounds into an inverted tucked position and does not have hand contact with the floor.
Walkover: Performed forward or backwards when an athlete rotates hips over head without losing contact with the floor.