SHIN SPLINTS ( tibial stress syndrome )
This is characterized by pain along the shin bone caused by increased activity . It can be treated by rest , ice and exercise routine modifications .
SPRAINS A sprain is stretched or partially torn ligament ( wrist , ankle and knee are most common ). They are characterized by tenderness , swelling and bruising . The best treatment is rest . The athlete should not participate in any activities that are causing pain to the area . A doctor will prescribe a reduction of activity , usually anywhere between one and six weeks and ice . Symptoms may be treated and if non-athletic activities are painful , a brace or cast may be worn . Many lower body injuries can be alleviated by wearing an arch support
TENDINITIS This the swelling of the tendons ( usually knee , wrist or Achilles ) created by the repetitive stress of jumping and / or landing . Treatment consists of stretching , strengthening exercises and activity modification . If it is severe , a break from activity could help .
TRIGGER TOE ( flexor hallucis longus tenosynovitis ) Trigger toe is another overuse injury common in dancers that causes inflammation and damage to the muscle that is active during pointing the toes . Pain begins along inside of ankle and under the foot while pointing which may also feel like the big toe is stuck . You can minimize the risk of trigger toe by thoroughly warming up before each practice or performance . Prevention is practicing correct form with your relevés and not crunching your toes to force a point . Treatment includes correct training technique , stretching and massage .
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