blueberries
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Blueberries are rich in fiber, antioxidants and phytonutrients that can help prevent disease and make the body function properly.
According to a study conducted at Harvard Medical School, older people who routinely eat this fruit are less likely to suffer from cognitive impairment. In addition, other research stated that blueberries help reduce obesity thanks to polyphenols, which are very abundant in blueberries. Also, this berry reduces the risk of hypertension by 10%. As for women, both these and strawberries reduce the risk of heart attack by up to 33% by ingesting three or more servings a week