Safe Summer Fun in the Sun
FAMILY FEATURES
Summer is the season of sun-kissed memories – backyard barbecues, sandy beaches, bike rides and late-night stargazing. However, the warmer months bring unique safety challenges that can catch active families off guard if they’ re not prepared. From sunburns to scraped knees and dehydration to bug bites, summer’ s surprises don’ t have to slow you down. With a few simple precautions and the right tools on hand – like reliable first-aid essentials – you can make safety second nature and keep your focus where it belongs: on making the most of every sunny moment.
Here are a few smart, easy tips from the experts at CURAD to help your family stay protected from the sun, heat, water hazards and the inevitable bumps and bruises from outdoor play.
Shield Your Skin from Harmful Rays
The summer sun can be harsh, making it important to take steps to prevent sunburn, even if it’ s partly cloudy or overcast. If you plan to be outside for more than 15 minutes, apply a broad-spectrum sunscreen with an SPF of at least 30 before heading outdoors. Remember to reapply to all exposed skin – including overlooked spots like your ears, neck and tops of feet – every two hours, or more often if you’ re swimming or sweating.
Wearing protective clothing, such as wide-brimmed hats, sunglasses and light, long-sleeved shirts, can also help shield you from harmful UV rays. When possible, seek shade during peak sun hours, typically 10 a. m.-4 p. m., to minimize direct exposure.
Be Prepared for Summer Scrapes
Accidents can happen anytime, especially during active summer days. Having a well-stocked first-aid kit, including bandages, antiseptic wipes and ointments, can help you quickly address minor cuts, scrapes and blisters.
It’ s important to have the right bandages on hand for every situation. Bandages made with breathable and lightweight fabric and a four-sided seal are perfect for those hot summer days. While bandages infused with natural ingredients like soothing aloe vera, vitamin E and baking soda offer a fresh approach to healing.
Proven to aid in faster healing, hydrocolloid bandages, like those infused with aloe vera from the CURAD Naturals line, offer waterproof protection that helps cushion and seal out dirt and germs for multiple days. By sealing in moisture, hydrocolloid bandages help promote the optimal healing environment.
Keep the Fluids Flowing in the Heat
During the summer months, the heat can quickly lead to dehydration, which can cause dizziness, headaches and even heat stroke. Drink plenty of water through out the day, even if you don’ t feel thirsty, to stay hydrated. Aim for at least 8-10 glasses of water( 8 ounces each) each day, or more if you’ re going to be spending an extended amount of time outdoors or engaging in physical activities like hiking, biking or playing sports.
26 SPRING EDITION 2025