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nline:
!!
Go O & Easy
ick
Qu
3
3
Natural Force
Vanilla Bean
Macaroons
4
Philosophie
Mother Nature’s
“Our mission is to tap
with
foods to provide you
bounty of raw super
g supplements ever
the highest quality trainin
ment
Force Mission State
created.” – Natural
time fitness
Longski
enthusiasts Joe Rako
and Justin Quinn have
es
developed a new speci
of supplements based
,
only on raw whole foods
organic herbs and
m
spices, and the wisdo
cultures.
of traditional
The result of their
,
efforts is Natural Force
any
a supplement comp
“BS
that is 100 percent
of
free.” Their first line
products, collectively
al
known as “The Natur
the old rule
Stack,” flips
of sports nutrition on
its head. Whether you
re,
are looking to prepa
ise, Natural
an intense bout of exerc
endure or recover from
solution for you.
Force has a real-food
provide “easy,
Philosophie aims to
ed” tools for healthy
delicious and inspir
Sophie Jaffe, a
eating. Created by
Nutritionist and
certified Raw Food
the belief that,
ophie is founded on
Raw Food Chef, Philos
is fully capable of
ng blocks, the body
given the right buildi
to vitality.
restoring itself
ally rich
food powders are natur
Philosophie’s super
s – Green
als. Three special blend
in vitamins and miner
e unique
and Berry Bliss – provid
Dream, Cacao Magic
t ingredients within,
and the poten
nutritional benefits,
rooms, combine
er and reishi mush
like raw cacao powd
rt body processes.
synergistically to suppo
Makes about 15
2 large egg whites
3 TBSP honey
Seeds of 1 vanilla bean
(split in half and scrape out the seeds)
1-1/2 cups unsweetened shredded coconut
Preheat the oven to 325ºF. Line a baking sheet
with parchment paper.
For more information or to purchase Philosophie
items visit thephilosophie.com
In a large bowl, whisk together the egg whites,
honey and vanilla bean seeds. Whisk vigorously
until most of the seed clumps are broken up. Stir
in the shredded coconut and combine thoroughly.
4
Pack a 1-tablespoon measuring spoon with batter.
Release it onto the parchment-lined baking sheet.
(If it crumbles out of shape, form the batter into a
tightly packed ball with your hands.) Repeat with
the remaining batter.
Bake for 12-15 minutes until golden brown.
Cool completely. Store in an airtight container.
(Macaroons are best enjoyed within 1 day.)
m to check out
turalforce.co l supplements.
Visit myna
ura
ary line of nat
their revolution
An Interview w
ith:
Rener Gracie
June/July 2014 23
$6.99 US / $7.9
9 CAN
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FACES OF PALEOwicki
RENER TALKS
BULLYPROOFI
NG™
OUR KIDS
Caveman Stron
g
Youth Program ’s
:
Happy & Hea
lth
Subscribe at: www.paleomagonline.com/subscribe
y Kids
I
Cara Sta
Box for the first time in
walked into a CrossFit
ont, NY. I am a rower
August 2012 in Larchm
wrapped up my first full
by trade and had just
2008. I had struggled
season of racing since
me out of the boat and
with injuries that kept
during the three years
off of the race course
e
desperately trying to salvag
prior, and was
really had the
a rowing career that never
.
chance to get off the ground
won the Senior
of 2012 went well. I
Racing in the summer
g Club
and Pair at the US Rowin
Lightweight Single Sculls
season ended on
ips. Unfortunately the
National Championsh
of heats in my first
I failed to advance out
a low note when
a long
omeback,” and was still
international regatta post-“c
al Team
ing for the U.S. Nation
way from my goal of qualify
In addition,
g World Championships.
and racing in the Rowin
the training environment
ired by
I was frustrated and uninsp
d to
and knew something neede
and team in New York,
months later,
State CrossFit and, four
change. Enter Empire
®
the Whole30 .
I needed
gave me exactly what
Empire State CrossFit
orking,
of passionate, hard-w
at the time: a community
ed and res that immediately welcom
like-minded athlete
check my
me remember how to
energized me, and helped
was simple –
mentality of the group
excuses at the door. The
complemented
ass off – and naturally
come in and work your
experience. CrossFit,
rewarding
an overall humbling and
introduced
also served me well. It
th, and
as a training method,
enhanced my overall streng
on that
variety into my schedule,
and challenges to focus
ted me with new skills
me to
presen
boathouse. It also led
my frustrations at the
countered
gives me an edge on
way of eating that I believe
Paleo and a
the race course today.
not as
Paleo was admittedly
For me, transitioning to
was diagnosed
it is for some others. I
daunting as I suspect
maintained a
2011 and had already
with celiac disease in
to initially give
foods that are hard
diet free of gluten and
ted in
, I had always been interes
up. Plus, as an athlete
best fuel
menting with ways to
er,
nutrition and loved experi
five years prior, howev
When compared to the
my body.
Starting in
signify a major change.
“going Paleo” did in fact
, I embraced
first sidelined from rowing
2009, when I was
raw food
even dabbled in some
a vegetarian lifestyle and
Banana Bread Pancakes
Take a
Play-cation &
Reset Your Health
Makes about 20 pancakes
Photography: Matt Godfrey
4 medium bananas
8 large eggs
1/4 cup ground flaxseed
1 TBSP ground cinnamon
Coconut oil, for cooking
JUNE/JULY 201
4
Chopped walnuts, optional
38
(for sprinkling onto the pancakes)
June/July 2014
In a blender or food processor, combine ѡ