www . livewell . oxfordshire . gov . uk family , friends , neighbours take notice nature , your surroundings
Five Ways to Wellbeing
CONNECT – with people , friends , neighbours and communities around you Our libraries : www . oxfordshire . gov . uk / residents / leisure-and-culture / libraries
Oxfordshire County Council are supporting a campaign encouraging people to look after their mental wellbeing through the Five Ways to Wellbeing .
BE ACTIVE – walking , dancing , cycling , gardening GO Active : www . getoxfordshireactive . org
TAKE NOTICE – of your surroundings and experiences Countryside : www . oxfordshire . gov . uk / residents / environment-and-planning / countryside
KEEP LEARNING – try something new , re-experience an old hobby , visit the library Adult Learning : www . abingdon-witney . ac . uk / part-time-evening
GIVE – do something nice for others – a smile , helping with a task , or volunteer with a local group Volunteer : www . oxfordshire . gov . uk / residents / community-and-living / volunteering-oxfordshire
www . activeoxfordshire . org
5 be active walk , dance , cycle , garden
WAYS TO WELLBEING keep learning
Connect new experiences , new hobbies
Follow these 5 simple steps and feel the benefits .
www . livewell . oxfordshire . gov . uk family , friends , neighbours take notice nature , your surroundings
Give listen , smile , volunteer