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While walking is an essential element of our trips, as long as you ' re in relatively good health with an active lifestyle, just about anyone can enjoy O. A. T. adventures. During walking tours in historic city centers, you may encounter cobblestones and steep stairs.
To get the most out of your adventure, you should be prepared to walk for two or three miles each day. The“ Activity Level” rating we
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include on each trip can help you decide if it ' s right for you. A general guide to our 1 to 5 rating system is shown below, but details about pacing and other physical demands of each adventure are at www. oattravel. com / rigors.
Easy
These adventures usually include easy walks in city centers of one or two miles and some steps.
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Moderately Easy
City walking tours on these trips might be two or three miles at a time and often involve many steps.
Moderate
Walking tours or nature hikes can be three or more miles with some steep slopes and stairs.
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Moderately Strenuous
You may have to get in and out of small Zodiac boats or go on hikes over rough terrain at high altitudes.
Strenuous
Nature hikes could be up to eight miles over rough, steep terrain, often at altitudes above 10,000 feet.
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